Lose 10lbs or $300 in 3 Weeks! - 1/3

LeDouche bet $100 each with 3 people that he could get a 4-pack (approx 10% body fat) in 3 months. I agreed to help him with diet and exercise advice for half his winnings.

LeDouche wasn't consistent in applying my advice. I can only guess that he was procrastinating, thinking that he had lots of time.

Now, it's down to the last 3 weeks and LeDouche is not even close. He has to lose at least 8lbs of fat to get his 4-pack. Because we have to accelerate the weight loss, some muscle will be lost too. This means LeDouche will have to lose more than 8lbs of fat to get to 10% body fat.

I've upped my asking to the whole $300 to help LeDouche win. Now he has to lose 10lbs or lose $300.

To get LeDouche his 4-pack, we'll blast his gut with a ketogenic and calorie-shifting combo. Couple this with 60 mins of cardio everyday and a schedule of compound exercises, LeDouche can win. Winning depends on whether LeDouche can tough it out for the next 3 weeks.

There's always the easy way out and just pay up the $300.


Loser - Beck