Lose 10lbs or $300 in 3 Weeks! - 2/3

There's 3 weeks left and LeDouche is squirming in his pants. He really doesn't want to lose face along with his $300.

Let's get to work!

First thing you have to remember is that diet is 80% of the battle. Can't afford to screw this up. Ready for your Ketogenic Calorie-Shifting Diet?

Eat only meat, green leafy vegetables and nuts. No diary products, grains, process carbs or any kind of sugars. No added sodium.

Eat only natural, whole foods. Nothing from a can or processed.

Eat on a 2/1 shift. 1500 calories for 2 days and 1800 on the 3rd. Or eat 4 small meals for 2 days and 5 meals on the 3rd.

Take calcium supplements every night. Cacium helps metabolize fat.

Take multivitamins daily. This is will plug any deficiencies in the diet.

Always eat breakfast. Eating breakfast boost fat burning.

Get 8 hours of sleep. And get on a regular sleeping schedule. Sleep deprivation increases hormones that induces hunger and decreases hormones that controls appetite.

Winner or Wiener? It all depends on how well how well you stick to your diet.


Im Fat - Weird Al Yankovich