Training and Eating for Fat Loss (Overview)

Before & After

I’ve successfully used this training and diet technique to lose fat and gain muscle. It’s actually very simple.

Recently, I read this article and BAM! I was doing just that.

Only eat carbs for before and after training, complex carbs. I eat a combination of hull-less barley, buckheat groats, and hulled millet. I buy them from Bob’s Red Mill.

Eat lean meat, vegetables fruits, and nuts for all other meals. Eat 1.5g of protein for every pound of desired body weight.

Do only compound exercises. They burn the most calories. Don’t wast time on single-joint exercises.

Do cardio 5 minutes before and 30 minutes after workout. Main workout should not last more than 45 minutes.

Do 60 minutes cardio on non-weights days.

Wasn’t that simple? Never said it was easy, just simple. I’ll give details in my next post.

;)