It’s amazing how water affects the readings on body composition scales. After a night of drunken debauchery, my weight went up 5lbs but the scale shows my bodyfat dropping by almost 3 percent or 8lbs.
All that extra water in my system messed up the reading. This is why I advise keeping body water constant when monitoring bodyfat with a scale.
It’ll take a few days to get back to normal. No biggie ;)
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